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Relaxing and Rejuvenating Meditation Session held at Centra Greens, Ludhiana



After a tiring week at work, the only thing people desire for is ‘Me-Time’ where they can just sit, relax, and revive their inner self. To help the residents of Centra Greens, the society organised a mind-relaxing meditation session with a renowned Spiritual Guide Henzienigma (Henzi). The session was held at the Club Centra followed by a light and delicious breakfast.

The Meditation Session covered various breathing techniques, knowledge points on mind, body and soul, and a short meditation for the beginners. Being a spiritual guide and a healer, the teacher shared the working of the conscious and subconscious mind and how to deal with conflicts. He discussed the importance of meditation, self-love, self-awareness and gratitude towards life and also how meditation can cure diseases.

An initiative by the Centra Greens helped people relax and rejuvenate themselves on a Sunday morning with a short yet impactful meditation session by Henzienigma Meditation.

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Author at Ludhiana Live Media. Her work combine elements of magic realism, satire and historical fiction – Based in Ludhiana and India.

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